How To Make A Strawberry Smoothie

Learning How To Make A Strawberry Smoothie

Make a strawberry smoothie to reap a wide variety of beneficial nutrients such as Vitamin C and manganese. Belonging to the Rosaceae family, the strawberry has remarkable healing qualities. Just one cup of strawberries in your smoothie recipe will provide the recommended daily allowance for Vitamin C.

Vitamin C, known as ascorbic acid, is a powerful antioxidant that fights free radicals, preventing cellular damage. Aside from healing the body's cells and external wounds, Vitamin C neutralizes toxins, repairs damaged tissue and improves skin collagen.  Vitamin C is a component needed for a great number of chemical reactions in the body as well.

A fair amount of the mineral manganese is found in strawberries and has powerful antioxidant capabilities.  Manganese is necessary to activate certain digestive enzymes while helping the body absorb nutrients such as Thiamin and Vitamin E. Further, manganese supports the body's process of converting protein and fat to energy. Other benefits of manganese include supporting nerve and brain function, bone health and regulating blood sugar.

Tips On How To Make A Strawberry Smoothie

• Always wash fruit and vegetables before usage.
• Use fresh fruit and vegetables. (Frozen fruit can be used as long as it does not contain chemicals or preservatives.)
• Filtered water is a key ingredient to eliminate toxins.
• For effective nutrient absorption and detoxification benefits, drink the strawberry smoothie on an empty stomach. 
• Combine strawberries with acid fruits and sub-acid fruits for optimal digestion.
• Add leafy greens for a nutritional punch.

Here is a recipe with antioxidant power:

• 1 Cup Strawberries (8 or 9 strawberries)
• 1/2 Cup Black Raspberries
• 1/4 Cup Baby Spinach Leaves
• 1/2 Cup Filtered Water

This strawberry smoothie recipe is loaded with Vitamin C, manganese, antioxidants, phytonutrients and enzymes.   This recipe has roughly 100 calories while the fiber content is approximately 9 grams. Fiber in the diet is important for digestion and promotes heart and colon health.  By following the tips on how to make a strawberry smoothie, overall wellness and weight loss can be achieved.

Related Articles

• Healthy Smoothie Recipes For Weight Loss
• Healthy Fruit Smoothies For A Beautiful You

Transform Your Health Naturally With Only Fruit, Vegetables and Filtered Water.  See the benefits of Healthy Smoothies For A Beautiful You

How To Make A Strawberry Smoothie

Banana Smoothie Recipes Help The Digestive Process

Banana smoothie recipes energize the body naturally. Said to have originated in Malaysia, the banana is a member of the Musaceae family of flowering plants. As a key ingredient in smoothie recipes, bananas have significant levels of Vitamin C, Vitamin B6, manganese, potassium, fiber and phytochemicals. These nutrients work towards disease prevention and increasing energy levels.

Along with fiber, the sugars of bananas help sustain energy levels. The sugars of fructose, glucose and sucrose exist in their simplest form. These carbohydrates are easily digested. The body can burn these calories quicker than calories derived from protein and fat.

Banana Smoothie Recipes - Nutritional Qualities

Bananas contain prebiotic fiber which supports probiotics or the good bacteria in the digestive system. The prebiotic fiber guards against damaging pathogens. It ensures healthy digestion, effective nutrient absorption and elimination. One such benefit is the body's ability to absorb calcium. Regarding soluble fiber, the pectin of bananas helps in the elimination process. Overall, fiber keeps blood sugar levels intact and enables a feeling of fullness to prevent overeating. A steady release of natural energy is seen.

Other digestive benefits come from the banana's ability to prevent ulcers. Compounds known as protease inhibitors get rid of the bacteria which can cause stomach ulcers. Bananas also act as natural antacids. By coating the stomach lining with excess mucus, stomach acids can be neutralized.

To further assist the digestive process, create banana smoothie recipes with sub-acid fruits such as blueberries or raspberries and vegetables such as celery or lettuce.  Some combinations of fruit and vegetables may hinder digestion because of the amount of time foods need to digest. For example, fruits in the melon category digest very quickly while sweet fruits take a little more time due to their water content. Sometimes fruit will ferment while waiting for slower digesting foods.  Bananas are classified as a sweet fruit which combines well with sub-acid fruits and leafy green vegetables.  

Here is a sample recipe - creamy, smooth and sweet.

2 Bananas 
1/4 Cup Red Raspberries 
1/2 Cup Lettuce 
1/2 Cup Filtered or Ionized Water

Find more healthy smoothie recipes to sustain weight loss, detoxify the body and promote an alkaline environment. It's never been so easy.

Visit Healthy Smoothie Recipes.


Banana Smoothie Recipes

Weight Loss Smoothie Recipes

Weight loss smoothie recipes are made with unrefined fruit, vegetables and water which is either filtered or ionized. Some fruit and vegetables promote weight loss through an effective use of energy. When combined with purified water, one has the simple ingredients for an amazing weight loss smoothie.

Weight Loss Smoothie Recipes and Metabolism

Metabolism can be defined as the biochemical reactions within living organisms to maintain life. These reactions can be anabolic or catabolic. Anabolic reactions change smaller molecules into larger ones.  An example is when new cells are made. Energy is used in the process. Catabolic reactions break down complex molecules into smaller ones. Energy is released during this process. When the body has an imbalance of energy or calories from food, the excess energy may be stored as glycogen or fat.

Effective weight loss smoothie recipes are made with foods that enable the body to burn more calories in digestion than is contained in the food itself. Sometimes referred to as "negative calorie" foods or catabolic foods, these fruits and vegetables help speed up catabolic reactions – the breakdown carbohydrates and fats for energy.

There are many fruits with these qualities that can be incorporated into weight loss smoothie recipes. The following are among the best:

Berries – Blackberries, Blueberries, Strawberries

Citrus Fruit – Grapefruit, Lemons, Limes, Oranges, 

Melons – Cantaloupe and Watermelon

Pineapples, plums and pears fall into this category as well.

Vegetables to include in weight loss smoothie recipes are asparagus, broccoli, celery, cucumbers, lettuce and spinach.

Not only are these fruits and vegetables low in calories, they also contain powerful antioxidants. Antioxidants help neutralize free radicals which can be produced during the metabolic process of oxidation. A free radical is an atom that has an unpaired electron. This free radical will quickly seek an electron from a healthy molecule to regain lost stability.  In a balanced state, the human body has natural free-radical defense mechanisms. Although, when there is a surplus of free radicals from environmental toxins or processed food, a chain reaction of electron stealing can occur. Cells can be damaged to the point of disrepair leading to disease.

Create your healthy smoothie recipes with the "negative calorie" fruits and vegetables.  Weight loss will be achieved while enjoying a delicious smoothie.

For other weight loss smoothie recipes, visit Healthy Smoothie Recipes.

Healthy Smoothies Support Detoxification

Detox Your Body With Antioxidants

Fruit and vegetables contain antioxidants and phytonutrients which detox your body naturally. Antioxidants fight free radicals which occur during the process of turning food into energy. In addition, environmental toxins found in the air, water and food are responsbile for free radical production. These unstable molecules can cause damage to the structure and function of the body's cells. Detox the body to help prevent and repair cellular damage.

Antioxidants are found in the vitamin and mineral content of fruit and vegetables. Vitamins A, C and E and minerals like selenium are strong antioxidants. Compounds known as phytochemicals have powerful antioxidant capabilities as well.

Detox With Fruit

Citrus fruits and grapes have special qualities that break up excess mucus that lines the intestinal tract. Specifically, lemons, limes and grapefruit contain liminoids which support the liver's enzymatic processes of toxic removal.

Many phytochemicals are located in the skin of fruits. The skin of apples and pears are high in fiber and flush out toxic elements of the colon. The pectin found in apples can remove cholesterol and toxic metal residues that include mercury.

Cranberries contain proanthocyanidins which can prevent bacteria from sticking to the bladder walls. Studies show that this disease-fighting element is extended to other areas of the body also. The properties of cranberries help prevent kidney stones and promote intestinal health by decreasing the growth rate of bacteria.

Detox With Vegetables

Green leafy vegetables help cleanse the colon tract due to fiber and detoxification nutrients. A diet high in fiber promotes colon health through effective elimination. Cabbage, in particular, boosts the body's sulfur and chlorine levels to unclog the colon.

The nutrients in broccoli  help the body generate glutathione, a significant detoxifying element in the body. If the body cannot produce a sufficient level of glutathione, toxins may be stored in fatty tissues and the brain. Without glutathione, the liver cannot detoxify carcinogens and metabolites.

The secret to healing is found in nature. The nutrients in fruit and vegetables supply antioxidants to limit and repair the damages from oxidation. Knowing how to detox is important. To maintain the body's inherent detoxification ability, eat fruit and vegetables for their high fiber, water and nutritional content.

Here is a sample smoothie:
2 Cups Fresh Pineapple Chunks
1/2 Cup Fresh Cranberries
1/2 Cup Broccoli Florets
1/4 Cup Filtered Water

How To Detox With Healthy Smoothies 

Learn how to detox your body naturally with the correct combination of fruit, vegetables and filtered water. By removing toxins, our internal systems will be balanced. Experience weight loss and greater energy levels. Choose from 48 nutritious smoothie recipes. Get over 60 pages of health information in this ebook:

Healthy Smoothies For A Beautiful You

Program For Detox and Weight Loss

Smoothie Recipes With Mushrooms

Mushrooms Are Nutritious Ingredients In Smoothie Recipes

Would you ever consider using mushrooms as part of healthy smoothie recipes?  This amazing little fungus benefits us in our quest for weight loss and provides important nutrients.  A low calorie option, one cup of mushrooms provides us with some unique vitamins and minerals.  The vitamins of niacin, pantothenic acid and riboflavin are present.  A single cup of raw, white mushrooms provides us with roughly 10 percent of our daily needs for both copper and selenium.
                                                                                             
Selenium is a micronutrient needed by the body in small quantities.  Some of the health benefits regarding weight loss include helping the liver expel bodily fats and helping convert thyroid hormones to an active form thus ensuring the proper function of the thyroid gland.

Mushrooms have special qualities regarding blood vessels.  When our bodies are in an unhealthy state,  new blood vessels form to feed fat cells which grow and grow. Also, the disease of cancer forms its own blood vessels to feed itself.  A body in a state of bad health appears to maintain its conditions quite effectively.  Unless, we change the environment.  Enter the mushroom as an angiogenesis inhibitor.  They inhibit additional blood vessels from forming, thus thwarting the support of fat cell and cancer cell feeding.
                                                                  
Mushrooms add a creamy consistency to smoothie recipes. Here is a sample recipe which promotes weight loss and nutrition.

• 8 Strawberries
• 1/2 Cup Blueberries
• 1/2 Cup Mushrooms
• 1/2 Cup Ice

Learn more.  Visit  Healthy Smoothie Recipes.

Healthy Smoothie Recipes To Lose Weight

Healthy smoothie recipes can help with weight loss.  Aside from eating too much, there are many reasons for weight gain including poor nutrition and free radical damage to cells.

Consider foods such as fruits and vegetables with a low energy density.  These foods have a high content of water and fiber which allows one to feel full after a meal as opposed to devouring a meal of processed foods. To determine the energy density, divide the calories of a given food per serving by the weight (grams) per serving.

Healthy Smoothie Recipes To Lose Weight and Speed Metabolism

Along the lines of energy, certain fruits and vegetables are said to help the body use more calories when digesting than is found in the food itself.  These are termed negative calorie foods.  They speed up the catabolic reactions of metabolism where fats and carbohydrates are broken down and utilized as energy.

Fruits such as blueberries, strawberries, lemons, oranges and grapefruit have these qualities.
Negative calorie vegetables include asparagus, broccoli, celery, lettuce and spinach. Try these fruits and vegetables in healthy smoothies recipes for additional help in losing weight.

Unrefined fruit and vegetables have powerful antioxidants as well. Antioxidants help keep the human body in balance by neutralizing excessive amounts of free radicals produced during metabolic processes.  Cellular damage can lead to diseases such as obesity and certain cancers.

Upon awakening have a cleansing glass of water.  Next, make a smoothie. Here is a sample:

• 1 Cup Strawberries
• 1 Orange
• 1/2 Cup Celery
• 1/2 Cup Ice Made From Filtered Water

The fruit and celery will digest quickly, giving you energy and detoxification benefits.  Along with being low in calories, this smoothie is filled with antioxidants.  Substitute this smoothie as your breakfast meal.  Continue with healthy eating throughout the day. By creating a smoothie made with fresh fruit, vegetables and filtered water, weight loss efforts can be enhanced.

Healthy Smoothie Recipes To Lose Weight  

Discover healthy smoothie recipes to lose weight, detox, have glowing skin and increased energy.
Healthy Smoothie Recipes