Healthy Smoothie Recipes To Lose Weight

Healthy smoothie recipes can help with weight loss.  Aside from eating too much, there are many reasons for weight gain including poor nutrition and free radical damage to cells.

Consider foods such as fruits and vegetables with a low energy density.  These foods have a high content of water and fiber which allows one to feel full after a meal as opposed to devouring a meal of processed foods. To determine the energy density, divide the calories of a given food per serving by the weight (grams) per serving.

Healthy Smoothie Recipes To Lose Weight and Speed Metabolism

Along the lines of energy, certain fruits and vegetables are said to help the body use more calories when digesting than is found in the food itself.  These are termed negative calorie foods.  They speed up the catabolic reactions of metabolism where fats and carbohydrates are broken down and utilized as energy.

Fruits such as blueberries, strawberries, lemons, oranges and grapefruit have these qualities.
Negative calorie vegetables include asparagus, broccoli, celery, lettuce and spinach. Try these fruits and vegetables in healthy smoothies recipes for additional help in losing weight.

Unrefined fruit and vegetables have powerful antioxidants as well. Antioxidants help keep the human body in balance by neutralizing excessive amounts of free radicals produced during metabolic processes.  Cellular damage can lead to diseases such as obesity and certain cancers.

Upon awakening have a cleansing glass of water.  Next, make a smoothie. Here is a sample:

• 1 Cup Strawberries
• 1 Orange
• 1/2 Cup Celery
• 1/2 Cup Ice Made From Filtered Water

The fruit and celery will digest quickly, giving you energy and detoxification benefits.  Along with being low in calories, this smoothie is filled with antioxidants.  Substitute this smoothie as your breakfast meal.  Continue with healthy eating throughout the day. By creating a smoothie made with fresh fruit, vegetables and filtered water, weight loss efforts can be enhanced.

Healthy Smoothie Recipes To Lose Weight  

Discover healthy smoothie recipes to lose weight, detox, have glowing skin and increased energy.
Healthy Smoothie Recipes