Healthy Smoothies Support Detoxification

Detox Your Body With Antioxidants

Fruit and vegetables contain antioxidants and phytonutrients which detox your body naturally. Antioxidants fight free radicals which occur during the process of turning food into energy. In addition, environmental toxins found in the air, water and food are responsbile for free radical production. These unstable molecules can cause damage to the structure and function of the body's cells. Detox the body to help prevent and repair cellular damage.

Antioxidants are found in the vitamin and mineral content of fruit and vegetables. Vitamins A, C and E and minerals like selenium are strong antioxidants. Compounds known as phytochemicals have powerful antioxidant capabilities as well.

Detox With Fruit

Citrus fruits and grapes have special qualities that break up excess mucus that lines the intestinal tract. Specifically, lemons, limes and grapefruit contain liminoids which support the liver's enzymatic processes of toxic removal.

Many phytochemicals are located in the skin of fruits. The skin of apples and pears are high in fiber and flush out toxic elements of the colon. The pectin found in apples can remove cholesterol and toxic metal residues that include mercury.

Cranberries contain proanthocyanidins which can prevent bacteria from sticking to the bladder walls. Studies show that this disease-fighting element is extended to other areas of the body also. The properties of cranberries help prevent kidney stones and promote intestinal health by decreasing the growth rate of bacteria.

Detox With Vegetables

Green leafy vegetables help cleanse the colon tract due to fiber and detoxification nutrients. A diet high in fiber promotes colon health through effective elimination. Cabbage, in particular, boosts the body's sulfur and chlorine levels to unclog the colon.

The nutrients in broccoli  help the body generate glutathione, a significant detoxifying element in the body. If the body cannot produce a sufficient level of glutathione, toxins may be stored in fatty tissues and the brain. Without glutathione, the liver cannot detoxify carcinogens and metabolites.

The secret to healing is found in nature. The nutrients in fruit and vegetables supply antioxidants to limit and repair the damages from oxidation. Knowing how to detox is important. To maintain the body's inherent detoxification ability, eat fruit and vegetables for their high fiber, water and nutritional content.

Here is a sample smoothie:
2 Cups Fresh Pineapple Chunks
1/2 Cup Fresh Cranberries
1/2 Cup Broccoli Florets
1/4 Cup Filtered Water

How To Detox With Healthy Smoothies 

Learn how to detox your body naturally with the correct combination of fruit, vegetables and filtered water. By removing toxins, our internal systems will be balanced. Experience weight loss and greater energy levels. Choose from 48 nutritious smoothie recipes. Get over 60 pages of health information in this ebook:

Healthy Smoothies For A Beautiful You

Program For Detox and Weight Loss