Banana smoothie recipes energize the body naturally. Said to have originated in Malaysia, the banana is a member of the Musaceae family of flowering plants. As a key ingredient in smoothie recipes, bananas have significant levels of Vitamin C, Vitamin B6, manganese, potassium, fiber and phytochemicals. These nutrients work towards disease prevention and increasing energy levels.
Along with fiber, the sugars of bananas help sustain energy levels. The sugars of fructose, glucose and sucrose exist in their simplest form. These carbohydrates are easily digested. The body can burn these calories quicker than calories derived from protein and fat.
Banana Smoothie Recipes - Nutritional Qualities
Bananas contain prebiotic fiber which supports probiotics or the good bacteria in the digestive system. The prebiotic fiber guards against damaging pathogens. It ensures healthy digestion, effective nutrient absorption and elimination. One such benefit is the body's ability to absorb calcium. Regarding soluble fiber, the pectin of bananas helps in the elimination process. Overall, fiber keeps blood sugar levels intact and enables a feeling of fullness to prevent overeating. A steady release of natural energy is seen.
Other digestive benefits come from the banana's ability to prevent ulcers. Compounds known as protease inhibitors get rid of the bacteria which can cause stomach ulcers. Bananas also act as natural antacids. By coating the stomach lining with excess mucus, stomach acids can be neutralized.
To further assist the digestive process, create banana smoothie recipes with sub-acid fruits such as blueberries or raspberries and vegetables such as celery or lettuce. Some combinations of fruit and vegetables may hinder digestion because of the amount of time foods need to digest. For example, fruits in the melon category digest very quickly while sweet fruits take a little more time due to their water content. Sometimes fruit will ferment while waiting for slower digesting foods. Bananas are classified as a sweet fruit which combines well with sub-acid fruits and leafy green vegetables.
Here is a sample recipe - creamy, smooth and sweet.
2 Bananas
1/4 Cup Red Raspberries
1/2 Cup Lettuce
1/2 Cup Filtered or Ionized Water
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Healthy Smoothie Recipes.
Banana Smoothie Recipes
