Low Glycemic Index Smoothies

Healthy smoothie recipes that have a low glycemic index help maintain blood sugar levels. And in turn provide for more effective weight loss.  With these good blood sugar concentrations, healthy smoothies are a delicious method for nutrient absorption and prevention of health upsets.

The glycemic index shows the rate at which food breaks down into sugar in the bloodstream. Glucose delivers energy to the body's cells by way of the bloodstream.  Foods with a high glycemic index are quickly raise the level of blood glucose. The detrimental consequence being long-term health problems and weight management difficulties including excess belly fat.

Even with an acceptable weight number on a scale, too much belly fat or visceral fat can be dangerous. Disturbances to a balanced system can result from extra weight around your core. High blood pressure and diabetes are two such examples. In relation to hypertension, abdominal fat may affect hormones that regulate the constriction of blood vessels.

Diabetes can occur due to an increase of triglycerides from the liver's fatty acids and a decline in control of blood sugar by insulin.  However, homeostasis can be achieved with healthy smoothies, keeping hormones in check. The pancreas and liver will appreciate not being overburdened.

A general reference follows:

Glycemic Index – Range from 0 to 100
70 -100 – High glycemic index
55 – 69 – Medium
0 – 50 – Low and Optimal Range

Try this simple recipe to support a low-glycemic index.

8 Strawberries
1/2 Cup Raspberries
1 Celery Stalk
1/4 Cup Filtered Water

This smoothie settles, containing significant amounts of Vitamin C, Vitamin K, manganese, copper and fiber.  Celery and raspberries are low in carbohydrates, while strawberries have a glycemic index of 40.

Begin the day with healthy smoothie recipes. A diet generating great blood glucose levels will promote overall health especially in the brain. To get a low glycemic index value, make smoothies with fruits like raspberries, strawberries, pears, peaches, plums and apples. Add celery, spinach and broccoli for a vegetable supplement.

Enjoy!

Check out the ebook - Healthy Smoothies For A Beautiful You