Healthy Smoothie Recipes For Kids

Healthy smoothie recipes for kids are an efficient way to meet a child's nutritional requirements. Not only do these healthy smoothies taste delicious, but studies have shown they can help increase a child's school performance and energy levels along with preventing disease.

Per the Centers for Disease Control and Prevention (CDC), a poor diet can result in an energy imbalance where calories are greater than those expended in physical activity. There becomes a potential for obesity. Also, a diet high in sodium and sugar may lead to the development of certain cancers, heart disease, diabetes and osteoporosis later in life.

Smoothie Recipes For Kids - Teenage Years 

While younger children need just 1 serving of fruit a day, teenagers must consume approximately 3 servings of fruit and 4 servings of vegetables to meet the daily recommended amounts. Some examples of  one serving of fruit are 1/2 cup berries, 1 small to medium apple or 2 kiwis. A serving of fruit is equal to one half of a  cup. One serving of raw vegetables include 2 cups of leafy greens like spinach, 1 cup of carrots or 2 small tomatoes.

During a stage of rapid growth and development, children need more calories and nutrition. Many times these growth spurts can occur over a span of 18 - 24 months in the teenage years. Very active teens and boys between the ages of 14 to 18 will need extra calories from healthy foods. An extra piece of fruit or vegetable serving would suffice.

Create smoothie recipes for kids with fresh fruit and vegetables and filtered water. The following is a nutritious smoothie which can be made quickly:

• 1 Ripe Banana 
• 4-5 Strawberries 
• 1/2 Cup Red Raspberries 
• 1 Cup Raw Baby Spinach 
• 1/4 Cup Filtered Water 

Fruits and vegetables are natural sources of  vitamins, minerals and dietary fiber. Key nutrients contained in this smoothie are vitamin C, potassium and fiber. Vitamin C is a powerful antioxidant that fights against free radicals and thus help prevent cellular damage.  Also, this vitamin strengthens the immune system and white blood cell counts. As a cofactor, the benefits of Vitamin C are seen in wound healing and having beautiful skin.

Potassium is a mineral needed for the electrolyte balance of cells in the body.  This mineral works with sodium in order to regulate water in the body's cells.  It also helps with the function of muscles and organs.

Dietary fiber benefits optimal blood pressure, cholesterol levels and elimination of toxins. It also provides a feeling of fullness to stop overeating.

Begin the day with a healthy smoothie before school. Here are some of the benefits:

• Improved memory 
• More efficient absorption of nutrients in the digestive process 
• Meeting the daily requirements for fruit
• Hydration with filtered water and natural sources 
• Infection fighting properties 
• Increased energy levels and good mood 

Healthy smoothie recipes for kids are an effective way to get essential vitamins, minerals and fiber. The results of healthy eating promote the confidence of being happy and having a positive body image.

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Consult your doctor for specific food allergies.

Healthy Smoothie Recipes For Kids