Like snow moving rapidly down a mountain, weight loss will also pick up speed. The short term effects of a low carbohydrate diet can realize this vision. Enter the avocado as a catalyst for weight loss goals. The avocado as the fundamental element in a healthy smoothie recipe provides fiber and monounsaturated fat.
Fiber Facilitates Weight Loss - The complex carbohydrates known as fiber help with weight loss goals in the areas of digestion and blood sugar levels. The body cannot digest fiber. Digestion slows down taking the reins against a rampant and high glycemic index. Blood sugar remains unaffected. No spikes. No overproduction of insulin.
The United States Department of Agriculture states that foods containing at least 20 percent of the recommended daily allowance are excellent sources of fiber. This is easily accomplished by the avocado. It is also important to drink plenty of water to see the benefits of fiber.
Limit Carbohydrates - Insulin is a hormone that transports glucose from the blood to the cells whereupon it is converted to energy. Excess glucose is converted to glycogen by the liver. The muscles and liver store the glycogen for energy. What remains is converted to fat. A diet high in carbohydrates pairs with a higher insulin secretion. The summation is fat. Cut these carbohydrates. Eat vegetables, protein and healthy fats. The idea - the body burns fat for energy.
Nutrient Absorption - Nutrients in our food and beverages just exist unless absorbed. The monounsaturated fat of avocados sees the absorption of bio-active chemicals into the bloodstream. Further, blood lipids are improved by lowering triglycerides. An example of nutrient absorption by the avocado is found in carotenoids.
Avocados have many effective nutrients -
- Vitamins A, C and E - Antioxidants that protect cells from overproduction of free radicals and provides the immune system with a fiercer defense.
- Oleic Acid - A fatty acid which helps to reduce inflammation.
- Potassium - An electrolyte effective in regulating blood pressure.
(The avocado is edible save the skin and pit. Cut away parts which appear discolored and may be mold.)
Improve Energy and Cellular Health.
Fight Free Radicals and Inflammation.
- 1 Avocado, Peeled and Pitted
- 1 Cup of Red Raspberries
- 1/4 cup Crushed Ice
Recommended Daily Allowance For Nutrition - 2,000 Calorie Diet
- Calories - 360
- Fiber - 21 grams
- Net Carbs - 11 grams
- Vitamin A – 7 %
- Vitamin C – 87 %
- Vitamin E – 26 %
- Vitamin K – 65 %
- Vitamin B6 – 32 %
- Folate – 47 %
- Iron – 11 %
- Magnesium - 22 %
- Manganese – 55 %
- Potassium – 33 %
For maximum weight loss, decrease carbohydrates, increase vegetables, protein and water.
The avalanche of weight loss strikes fast.
More information is found at the site of Healthy Smoothie Recipes.
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